This post explores some of the most common questions beneath the question: When should I reach out for psychological support?

By Allison Christopher, PsyD August 24, 2021 How often have you felt a feeling creeping up and thought to yourself, “Oh man, not this!”...

Walk and Talk therapy is therapy that takes place with a licensed mental health professional while walking outdoors. Psychologists,...

Most effective forms of psychotherapy offer some or all of the following benefits: