By Bella Bowers, APC, NCC If you’re going through a breakup, you probably don’t need me to tell you how confusing, difficult, and painful...

Mysteriously, seasons change. It’s not that they change but how they change that’s intriguing. To begin with, they change intuitively....

This post explores some of the most common questions beneath the question: When should I reach out for psychological support?

By Allison Christopher, PsyD August 24, 2021 How often have you felt a feeling creeping up and thought to yourself, “Oh man, not this!”...

Walk and Talk therapy is therapy that takes place with a licensed mental health professional while walking outdoors. Psychologists,...

Most effective forms of psychotherapy offer some or all of the following benefits: